![]() Let's say you've met an acquaintance at a party. Be intentional with your framing and take time to think of "the real question instead of the rote question." This might sound overly intimate, especially if you're talking to a stranger, but he says it doesn't have to be. Duhigg calls these "deep questions." They "ask about people's values, beliefs or experiences" and "spark an opportunity for emotional connection." ![]() Supercommunicators also ask questions that get people to open up. They may simply be follow-up questions that signal to the other person that you're interested in the conversation, like "So did you make it on time?" or "What happened next?" Research shows that highly effective communicators tend to ask 10 to 20 times as many questions as everyone else. Great communicators ask 10 to 20 times more questions than other people, including deep questions that allow others to speak about their values, beliefs or experiences. If your friend who is complaining about work is expressing their feelings and saying things like, "I'm so frustrated this is happening!" or "my work environment is so stressful!" you may want to show your support by being a good listener. They may ask straightforward questions like, "What do you think I should do about my boss?" If you're in this type of conversation, be ready to give good advice.Įmotional conversations: People engaging in these types of discussions are seeking empathy, not answers, says Duhigg. If you were having a practical conversation, your friend might ask you to help problem-solve and make hard decisions. Practical conversations: Let's say you are talking to a friend who is complaining about work. Generally, conversations tend to fall into three categories. One key trait of supercommunicators is that they know what kind of conversation they're having - and are therefore able to respond accordingly, says Duhigg. Good communicators are usually aware of what type of conversation they're having. With my help (in fact, with the help of most any good life coach) you'll focus on what is right in your life, what is most resourceful about you - your strengths, values, experiences, and passions.Most conversations tend to fall into three categories, says journalist Charles Duhigg. The wheel of life will also help you look at external circumstances and how you might be able to change them! Those internal things lead to external things like your actions! And you can make conscious choices about all that when you are aware. Become conscious of internal things like your thoughts, feelings, and emotions. that will help you become conscious of what might be your way. The idea is to identify those areas, really notice them. you won't create the positive change you want. Ready-to-use worksheets with real content 2. There is also a smaller 4-page printable version. Strengthen Your Wheel of Life! By the way, the idea is NOT to focus on those "negatives" in areas that are out of balance. This Wheel of Life Bundle is the original Wheel of Life design that has been customer’s favorite on Etsy for 4 years NEW in My Shop Wheel of Life Coaching Worksheets. how smoothly will your wheel roll for you? Is it a smooth or bumpy ride? Probably somewhere in-between!Ĭreating your wheel in a journal is really valuable because you'll be able to look back in your timeline to see how much more smoothly your wheel has begun to roll as you make positive changes in your life.Ĭontact me to let me know how your wheel looks, how the ride feels! Perhaps I can help you smoothen out the ride with a little bit of life coaching. Imagine a new rim for the wheel where all the spokes are connected at the level of satisfaction you identified. ![]() Now for a really interesting part of the exercise. It follows that if you rank an area as a 7 or a 3, you perceive yourself as less and less satisfied with that area. Imagine that the rim is a "perfect 10!" If you rank a spoke in your wheel as a 10, you are completely satisfied and fulfilled in that area of your life. ![]() Now, think about your level of satisfaction with each area of your life. Then starting right at the edge of your axle and working to the rim, put little notches on the spokes from 1 to 10. I encourage you to customize the spoke-labels for the various life areas to fit your "who."ĭo you have it drawn? Okay, imagine your "who" as the axle of the wheel. Draw a copy of your own, unique life wheel (in your journal if you have one) and label the spokes.
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